4 Reasons to Remember the Sabbath

September 13, 2018
4 Reasons to Remember the Sabbath

By Mark Dance


I had run through my adrenaline and serotonin. I was simply going through the motions. I was bone tired and worn out. My physical, mental and spiritual gas tanks were empty.

Soon after becoming the pastor of Second Baptist Church of Conway, AR in 2001, we began a period of rapid — and unexpected — growth. A couple of years later we bought 50 acres next to U.C.A. and began the long, laborious relocation process.

For an extended season, I was meeting with planning teams, consultants, potential donors, small groups, staff, etc. I justified my schedule — and my ambition — to myself, my family and the church staff as a temporary seasonal burst. “Like a sprint,” I said. I rationalized that CPAs do it every year during tax season, athletes do it before offseason, politicians do it before an election…blah, blah, blah.

When my warning light came on, I did what most terminally driven people do - press the pedal to go faster! While I thought I could leap (or build) tall buildings in a single bound, I came to realize I was a man of flesh, not steel. I paid the price for that stupidity. So did my family, staff and church.

I had nothing left to give. There were no scandalous train wrecks, suicidal thoughts, or immoral actions - but the relationship erosion had clearly crept into my life and ministry.

I reached out to my family doctor and learned I was clinically depressed. A week later a licensed therapist confirmed it by diagnosing me from the pew!

Fortunately my depression was temporary and treatable since it was diagnosed early. But, I also believe it could have been avoided.

I am healthy now and want to use my experience to help other people. Here are four good reasons to apply the Sabbath to your life.


Sabbath is a Gift to Enjoy

Humans have been hard-wired to both work and rest. If we stop doing either, we stop living full and abundant lives. Each of God’s commands was given to be a blessing, not a burden.

The Sabbath originally was a gift to freshly emancipated slaves. Slaves don’t usually get gifts, much less days off. God wanted them to know that they were no longer slaves, but His sons and daughters.

He not only provided deliverance, but rest and food, as well. God provided twice the amount of daily manna they needed on the day before Sabbath, so they would not have to collect it during their only day of rest. What a generous God!

“If you keep from desecrating the Sabbath, from doing whatever you want on My holy day; if you call the Sabbath a delight and the holy day of the Lord honorable; if you honor it not going your own ways, seeking your own pleasure, or talking too much; then you will delight yourself in the Lord” (Isaiah 58:13).

You would expect high-fives all around, but the Israelites were awkward with the new normal.

The people of God were not yet used to life without their Egyptian taskmasters. Some even wanted to go back to that awful life of slavery. Embracing a new lifestyle on God’s terms took a considerable amount of courage. Many resisted and rejected His gift, which also was a significant sign of their new covenant with God.

We still resist and reject His Sabbath gift, don’t we? I sometimes marvel at how quickly I slip back into my chains of slavery. Ministry can sometimes mask the lure of Egyptian bondage.

I’m not saying I have perfected the art of Sabbath keeping, because I still struggle every single week. But I am not going back to Egypt without a fight! I have found the rest of God right where He left it for us, in the open pages of His Word.

God not only blessed the Sabbath day and made it holy, He blesses those who courageously and consistently observe it. He wants to bless you as you explore and apply Sabbath principles to your busy life. You will find those closest to you also will be blessed when you consistently receive God’s gift of rest.

The Sabbath is a practical gift, as well. It stops you for short periods for rest and refueling. Rest is refueling for another week to accelerate.


Sabbath is a command to obey

Rejecting or neglecting this gift is nothing short of open rebellion. It wasn’t optional and initially was enforced with a death penalty. While those desert rules were intense (and fortunately temporary), they do give us glimpse into the seriousness of the Sabbath to God.

No. 4 on God’s top 10 list, Sabbath is a 24-hour cease and desist order! It is not a punishment, just a reminder that we were created to work hard and then rest easy. We do not need to choose between the two.

Pastors are among the worst at ignoring the Sabbath command. Motivated people like us don’t comply because we don’t want to, don’t think we need to or, frankly, don’t know how to stop. Many of us are conservative in what we believe about the Sabbath, but are liberal in our practice of it.

As a pastor, I work hard on Sundays, so it is not even close to a Sabbath rest for me. Like others who work on Sundays, I must find a way to disengage from my occupation for a full day every week. God won’t let your job and family and ministry fall apart because you obeyed Him and unplugged for a day.


Sabbath is an example to follow

“So the heavens, the earth and everything in them were completed. By the seventh day God completed His work that He had done, and He rested on the seventh day from all His work that He had done. God blessed the seventh day and declared it holy, for on it He rested from His work of creation” (Genesis 2:1-3).

Balance is an illusion for driven people. Life is too unpredictable to balance. A better biblical goal is to live a life in rhythm. Athletes understand the need for a pre-season, season and off-season. So do accountants and politicians. Even nature’s seasons and cycles remind us of God’s rhythm.

Jesus demonstrated how our lives can be in a healthy rhythm between life and vocation. We see Him oscillating between work and rest. Sometimes He would encourage the crowds to stay and eat, heal one more person or pray all night. Other times He would retreat to the lakes, mountains or wilderness for rest and renewal. One time Jesus even slept through a life-threatening storm. Why? Because He was tired!

A healthy Sabbath lifestyle includes seasons of intense work, followed by periods of intentional rest. Rhythm is a series of sprints and recoveries. A life of work, rest, and worship is an abundant life. That is still plan A.


Sabbath is a person to love

“Come to Me, all of you who are weary and burdened, and I will give you rest. All of you, take up My yoke and learn from Me, because I am gentle and humble in heart, and you will find rest for yourselves. For My yoke is easy and My burden is light” (Matthew 11:28-30).

In Matthew 12 we see a Sabbath showdown between Jesus and the Pharisees. These Sabbath saboteurs tried unsuccessfully six times to place their rabbinic restrictive yoke of man-made rules on Him. Telling the Lord of the Sabbath how to observe it was laughable. But we do the same thing; we make up our own rules and ignore His.

The application is flexible, but the command is not. One day a week, disconnect from work and connect through worship and rest.

God graciously allowed me to lead 2BC for five more years, which were the best five years of my pastoral ministry. We ended up finishing the relocation and repurposed our downtown campus into a ministry center.


Mark Dance, D.Min. has been the Director of LifeWay Pastors since 2014. Mark and Janet live in Nashville and have two grown children. Mark was the pastor of Second Baptist Conway from 2001-2015. Connect with Mark on Twitter, Facebook  or his


*This article is used with permission.